Consuming sticky and sugary foods

Sticky or sugary foods can cause a number of problems for oral health, including:

  1. Tooth decay: Sticky foods tend to cling to teeth and can get stuck in between teeth for prolonged periods of time. Bacteria in the mouth feed on the sugars in these foods and produce acids that can erode the tooth enamel, leading to tooth decay.

  2. Cavities: If tooth decay is left untreated, it can lead to the formation of cavities, which are holes in the tooth that can be painful and require dental treatment to repair.

  3. Gum disease: Sticky foods can also contribute to the development of gum disease, which is an infection of the gums that can cause swelling, bleeding, and even tooth loss.

  4. Bad breath: Sugary and sticky foods can promote the growth of bacteria in the mouth, which can lead to bad breath.

To maintain good oral health, it’s important to limit consumption of sugary and sticky foods and brush and floss regularly to remove any food particles and plaque from the teeth and gums.