Fluoride? What should I do?

How This Natural Mineral Helps Protect Your Smile

At Highfield Dental, we’re committed to helping you enjoy a strong, healthy smile that lasts a lifetime. One of the most powerful yet often overlooked tools in preventive dental care is fluoride, a naturally occurring mineral that plays a crucial role in protecting your teeth from decay.

But here’s the question: Are you getting enough fluoride?

In this post, we’ll explore the benefits of fluoride, signs you might not be getting enough, and how we can help you maintain optimal fluoride levels to keep your teeth protected.

What Is Fluoride and Why Does It Matter?

Fluoride helps your teeth by:

  • Strengthening tooth enamel

  • Repairing early signs of tooth decay (a process called remineralisation)

  • Reducing tooth sensitivity

  • Preventing cavities

In short, fluoride makes your teeth more resistant to acid attacks from plaque, bacteria, and sugary or acidic foods.

Could You Be Low on Fluoride?

You might not be getting enough fluoride if:

  • You drink bottled or filtered water

  • Your local water supply isn’t fluoridated

  • You suffer from frequent cavities

  • You experience tooth sensitivity

  • You don’t regularly use fluoride toothpaste or mouth rinse

Even if you brush and floss regularly, low fluoride levels can leave your enamel vulnerable to damage and decay.

The Science Behind Fluoride

The benefits of fluoride are backed by decades of scientific research. A comprehensive review by The Cochrane Collaboration showed that fluoride significantly reduces cavities when applied through toothpaste, rinses, or water fluoridation.

In fact, the CDC (Centers for Disease Control and Prevention) named water fluoridation one of the top public health achievements of the 20th century, citing its proven impact on reducing dental disease in communities.

Fluoride Treatments at Highfield Dental

At Highfield Dental, we offer personalised fluoride care to ensure your smile gets the protection it needs. Our services include:

  • Fluoride varnish or gel applications

  • Prescription strength fluoride toothpaste or rinses

  • Guidance on dietary and oral hygiene habits

  • Assessment of your fluoride exposure and risk of decay

We carefully evaluate your age, dental history, and lifestyle to create a fluoride plan that’s just right for you.

What About Sensitive Teeth?

If hot or cold foods make you wince, fluoride may help. It creates a protective coating over sensitive areas, especially where enamel has worn down or roots are exposed, relieving discomfort and improving your daily comfort.

Book Your Fluoride Assessment Today

Fluoride is a safe, effective, and scientifically proven way to protect your teeth and preserve your smile. Whether you’re concerned about sensitivity or want to prevent future cavities, we’re here to help.

📞 Call us today to schedule an appointment

Let’s work together to keep your teeth healthy, strong, and cavity-free!