Use a straw when drinking acidic/fizzy drinks.
Avoid snacking between meals.
Try and consume any tempting sugary/sweet items with your main meals.
Check your brushing technique regularly by chewing a disclosing tablet. This will stain up the areas
you’re not brushing properly.
If you have been advised to use a fluoride mouthwash, try and rinse with it at a different time to
when you brush your teeth.