Effects on Teeth:

1. Staining: Coffee is a major culprit for teeth staining due to its dark colour and acidity.

2. Enamel Erosion: The acidity in coffee can weaken enamel over time, making teeth more susceptible to staining and decay.

3. Dry Mouth: Coffee can contribute to dry mouth, reducing saliva flow, which is essential for oral health.

Tips to Minimise Damage:

• Add Milk: Adding milk to coffee can help lighten its colour and reduce staining potential.

• Drink Through a Straw: Using a straw can minimise contact between coffee and your teeth.

• Rinse with Water: Rinse your mouth with water after drinking coffee to help wash away some of the acids and pigments.

• Brush Before, Not Immediately After: Brush your teeth before drinking coffee, and wait at least 30 minutes after drinking to brush again.

General Oral Hygiene Tips

1. Regular Brushing and Flossing: Brush at least twice a day and floss daily to remove plaque and prevent stains.

2. Use Whitening Toothpaste: Whitening toothpaste can help reduce surface stains from coffee.

3. Professional Cleanings: Regular dental cleanings can help remove deeper stains and keep your teeth healthy.

4. Avoid Prolonged Sipping: Try to avoid sipping coffee over long periods to reduce exposure time.

5. Stay Hydrated: Drink plenty of water throughout the day to help maintain saliva production and rinse away food particles and acids.

Conclusion

While coffee can affect your teeth, you don’t necessarily have to avoid it completely. By taking preventive measures and maintaining good oral hygiene, you can minimise its impact and continue to enjoy this beverage. If you notice significant staining or have concerns about your oral health, consult with your dentist for personalised advice and treatment options.